In Shell Edamame Soybeans by Signature Select nutrition facts

149calories per 74 g (74 g)

Macro breakdown

Protein

12.2 g

32% of calories

Carbs

14.9 g

39% of calories

Fat

4.7 g

28% of calories

Portion calculator

Base serving: 74 g (74 g)

Servings

Calories

149

for 1 × 74 g

Protein

12.2 g

Carbs

14.9 g

Fat

4.7 g

Fibre

5.4 g

Sugar

4.1 g

Sodium

7 mg

Nutrition facts

Calories	149
Protein	12.2 g
Carbohydrates	14.9 g
Sugar	4.1 g
Fibre	5.4 g
Fat	4.7 g
Saturated fat	0.7 g
Sodium	7 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 74 g (74 g)	149	12.2 g	14.9 g	4.7 g	7 mg
Per 100 g	201	16.5 g	20.1 g	6.4 g	9 mg

Is In Shell Edamame Soybeans by Signature Select healthy?

In Shell Edamame Soybeans by Signature Select has 149 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.
•A good source of fibre (5 g per serving).

Track In Shell Edamame Soybeans by Signature Select in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in In Shell Edamame Soybeans by Signature Select?

In Shell Edamame Soybeans by Signature Select has 149 calories per serving (74 g (74 g)).

How much protein is in In Shell Edamame Soybeans by Signature Select?

A serving of In Shell Edamame Soybeans by Signature Select contains 12.2 g of protein.

How many carbs are in In Shell Edamame Soybeans by Signature Select?

A serving of In Shell Edamame Soybeans by Signature Select has 14.9 g of carbohydrates, including 4.1 g of sugar.

Track In Shell Edamame Soyb… in MunchMate →