Inca Corns by Nature's Garden nutrition facts

433calories per 0.25 cup (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

73.3 g

63% of calories

Fat

15 g

29% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

433

for 1 × 0.25 cup

Protein

10 g

Carbs

73.3 g

Fat

15 g

Fibre

6.7 g

Sugar

0 g

Sodium

533 mg

Nutrition facts

Calories	433
Protein	10 g
Carbohydrates	73.3 g
Sugar	0 g
Fibre	6.7 g
Fat	15 g
Saturated fat	1.7 g
Sodium	533 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	433	10 g	73.3 g	15 g	533 mg
Per 100 g	1,443	33.3 g	244.3 g	50 g	1,777 mg

Is Inca Corns by Nature's Garden healthy?

Inca Corns by Nature's Garden has 433 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (533 mg per serving).

Track Inca Corns by Nature's Garden in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Inca Corns by Nature's Garden?

Inca Corns by Nature's Garden has 433 calories per serving (0.25 cup (30 g)).

How much protein is in Inca Corns by Nature's Garden?

A serving of Inca Corns by Nature's Garden contains 10 g of protein.

How many carbs are in Inca Corns by Nature's Garden?

A serving of Inca Corns by Nature's Garden has 73.3 g of carbohydrates, including 0 g of sugar.

Track Inca Corns by Nature'… in MunchMate →