Indigo Morning by Kashi nutrition facts
370calories per 27 g (27 g)
Macro breakdown
Protein
7.4 g
8% of calories
Carbs
81.5 g
84% of calories
Fat
3.7 g
9% of calories
Portion calculator
Base serving: 27 g (27 g)
Servings
Calories
370
for 1 × 27 g
Protein
7.4 g
Carbs
81.5 g
Fat
3.7 g
Fibre
7.4 g
Sugar
22.2 g
Sodium
463 mg
Nutrition facts
| Calories | 370 |
| Protein | 7.4 g |
| Carbohydrates | 81.5 g |
| Sugar | 22.2 g |
| Fibre | 7.4 g |
| Fat | 3.7 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 27 g (27 g) | 370 | 7.4 g | 81.5 g | 3.7 g | 463 mg |
| Per 100 g | 1,370 | 27.4 g | 301.9 g | 13.7 g | 1,715 mg |
Is Indigo Morning by Kashi healthy?
Indigo Morning by Kashi has 370 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Indigo Morning by Kashi?
Indigo Morning by Kashi has 370 calories per serving (27 g (27 g)).
How much protein is in Indigo Morning by Kashi?
A serving of Indigo Morning by Kashi contains 7.4 g of protein.
How many carbs are in Indigo Morning by Kashi?
A serving of Indigo Morning by Kashi has 81.5 g of carbohydrates, including 22.2 g of sugar.