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Instant Blue Corn Masa Flour by Juana nutrition facts

367calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

73.3 g

80% of calories

Fat

5 g

12% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

367

for 1 × 30 g

Protein

6.7 g

Carbs

73.3 g

Fat

5 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories367
Protein6.7 g
Carbohydrates73.3 g
Sugar0 g
Fibre6.7 g
Fat5 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)3676.7 g73.3 g5 g0 mg
Per 100 g1,22322.2 g244.3 g16.7 g0 mg

Is Instant Blue Corn Masa Flour by Juana healthy?

Instant Blue Corn Masa Flour by Juana has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Instant Blue Corn Masa Flour by Juana?

Instant Blue Corn Masa Flour by Juana has 367 calories per serving (30 g (30 g)).

How much protein is in Instant Blue Corn Masa Flour by Juana?

A serving of Instant Blue Corn Masa Flour by Juana contains 6.7 g of protein.

How many carbs are in Instant Blue Corn Masa Flour by Juana?

A serving of Instant Blue Corn Masa Flour by Juana has 73.3 g of carbohydrates, including 0 g of sugar.

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