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Instant Chocolate by Essential Everyday nutrition facts

357calories per 0.25 package (28 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

92.9 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 package (28 g)

Servings

Calories

357

for 1 × 0.25 package

Protein

0 g

Carbs

92.9 g

Fat

0 g

Fibre

0 g

Sugar

71.4 g

Sodium

1570 mg

Nutrition facts

Calories357
Protein0 g
Carbohydrates92.9 g
Sugar71.4 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium1,570 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 package (28 g)3570 g92.9 g0 g1,570 mg
Per 100 g1,2750 g331.8 g0 g5,607 mg

Is Instant Chocolate by Essential Everyday healthy?

Instant Chocolate by Essential Everyday has 357 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (71 g per serving) — worth keeping an eye on.
  • High in sodium (1570 mg per serving).

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Frequently asked

How many calories are in Instant Chocolate by Essential Everyday?

Instant Chocolate by Essential Everyday has 357 calories per serving (0.25 package (28 g)).

How much protein is in Instant Chocolate by Essential Everyday?

A serving of Instant Chocolate by Essential Everyday contains 0 g of protein.

How many carbs are in Instant Chocolate by Essential Everyday?

A serving of Instant Chocolate by Essential Everyday has 92.9 g of carbohydrates, including 71.4 g of sugar.

Track Instant Chocolate by … in MunchMate