Instant Corn Masa Mix by El Mexicano nutrition facts

367calories per 0.25 cup (30 g)

Macro breakdown

Protein

10 g

11% of calories

Carbs

73.3 g

78% of calories

Fat

5 g

12% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

367

for 1 × 0.25 cup

Protein

10 g

Carbs

73.3 g

Fat

5 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	367
Protein	10 g
Carbohydrates	73.3 g
Sugar	0 g
Fibre	6.7 g
Fat	5 g
Saturated fat	—
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	367	10 g	73.3 g	5 g	0 mg
Per 100 g	1,223	33.3 g	244.3 g	16.7 g	0 mg

Is Instant Corn Masa Mix by El Mexicano healthy?

Instant Corn Masa Mix by El Mexicano has 367 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Instant Corn Masa Mix by El Mexicano?

Instant Corn Masa Mix by El Mexicano has 367 calories per serving (0.25 cup (30 g)).

How much protein is in Instant Corn Masa Mix by El Mexicano?

A serving of Instant Corn Masa Mix by El Mexicano contains 10 g of protein.

How many carbs are in Instant Corn Masa Mix by El Mexicano?

A serving of Instant Corn Masa Mix by El Mexicano has 73.3 g of carbohydrates, including 0 g of sugar.

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