Instant Grits by Best Choice nutrition facts
Macro breakdown
7.1 g
8% of calories
75 g
83% of calories
3.6 g
9% of calories
Portion calculator
Base serving: 1 packet (28 g)
Calories
357
for 1 × 1 packet
Protein
7.1 g
Carbs
75 g
Fat
3.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1180 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 357 | 7.1 g | 75 g | 3.6 g | 1,180 mg |
| Per 100 g | 1,275 | 25.5 g | 267.9 g | 12.8 g | 4,214 mg |
Is Instant Grits by Best Choice healthy?
Instant Grits by Best Choice has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1180 mg per serving).
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Frequently asked
How many calories are in Instant Grits by Best Choice?
Instant Grits by Best Choice has 357 calories per serving (1 packet (28 g)).
How much protein is in Instant Grits by Best Choice?
A serving of Instant Grits by Best Choice contains 7.1 g of protein.
How many carbs are in Instant Grits by Best Choice?
A serving of Instant Grits by Best Choice has 75 g of carbohydrates, including 0 g of sugar.