Instant Grits by Quaker nutrition facts
333calories per 0.5 cup (42 g)
Macro breakdown
Protein
9.5 g
10% of calories
Carbs
78.6 g
87% of calories
Fat
1.2 g
3% of calories
Portion calculator
Base serving: 0.5 cup (42 g)
Servings
Calories
333
for 1 × 0.5 cup
Protein
9.5 g
Carbs
78.6 g
Fat
1.2 g
Fibre
4.8 g
Sugar
0 g
Sodium
1120 mg
Nutrition facts
| Calories | 333 |
| Protein | 9.5 g |
| Carbohydrates | 78.6 g |
| Sugar | 0 g |
| Fibre | 4.8 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 1,120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (42 g) | 333 | 9.5 g | 78.6 g | 1.2 g | 1,120 mg |
| Per 100 g | 793 | 22.7 g | 187.1 g | 2.8 g | 2,667 mg |
Is Instant Grits by Quaker healthy?
Instant Grits by Quaker has 333 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1120 mg per serving).
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Frequently asked
How many calories are in Instant Grits by Quaker?
Instant Grits by Quaker has 333 calories per serving (0.5 cup (42 g)).
How much protein is in Instant Grits by Quaker?
A serving of Instant Grits by Quaker contains 9.5 g of protein.
How many carbs are in Instant Grits by Quaker?
A serving of Instant Grits by Quaker has 78.6 g of carbohydrates, including 0 g of sugar.