Instant Grits by Quaker nutrition facts
357calories per 42 g (42 g)
Macro breakdown
Protein
9.5 g
10% of calories
Carbs
76.2 g
81% of calories
Fat
3.6 g
9% of calories
Portion calculator
Base serving: 42 g (42 g)
Servings
Calories
357
for 1 × 42 g
Protein
9.5 g
Carbs
76.2 g
Fat
3.6 g
Fibre
4.8 g
Sugar
—
Sodium
1240 mg
Nutrition facts
| Calories | 357 |
| Protein | 9.5 g |
| Carbohydrates | 76.2 g |
| Sugar | — |
| Fibre | 4.8 g |
| Fat | 3.6 g |
| Saturated fat | — |
| Sodium | 1,240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 357 | 9.5 g | 76.2 g | 3.6 g | 1,240 mg |
| Per 100 g | 850 | 22.7 g | 181.4 g | 8.5 g | 2,952 mg |
Is Instant Grits by Quaker healthy?
Instant Grits by Quaker has 357 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1240 mg per serving).
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Frequently asked
How many calories are in Instant Grits by Quaker?
Instant Grits by Quaker has 357 calories per serving (42 g (42 g)).
How much protein is in Instant Grits by Quaker?
A serving of Instant Grits by Quaker contains 9.5 g of protein.
How many carbs are in Instant Grits by Quaker?
A serving of Instant Grits by Quaker has 76.2 g of carbohydrates.