Instant Grits by Quaker nutrition facts
357calories per 1 packet (28 g)
Macro breakdown
Protein
7.1 g
8% of calories
Carbs
75 g
80% of calories
Fat
5.4 g
13% of calories
Portion calculator
Base serving: 1 packet (28 g)
Servings
Calories
357
for 1 × 1 packet
Protein
7.1 g
Carbs
75 g
Fat
5.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
1680 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 3.6 g |
| Sodium | 1,680 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 357 | 7.1 g | 75 g | 5.4 g | 1,680 mg |
| Per 100 g | 1,275 | 25.5 g | 267.9 g | 19.1 g | 6,000 mg |
Is Instant Grits by Quaker healthy?
Instant Grits by Quaker has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1680 mg per serving).
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Frequently asked
How many calories are in Instant Grits by Quaker?
Instant Grits by Quaker has 357 calories per serving (1 packet (28 g)).
How much protein is in Instant Grits by Quaker?
A serving of Instant Grits by Quaker contains 7.1 g of protein.
How many carbs are in Instant Grits by Quaker?
A serving of Instant Grits by Quaker has 75 g of carbohydrates, including 0 g of sugar.