Instant Grits Cheese by Se Grocers nutrition facts

321calories per 1 packet (28 g)

Macro breakdown

Protein

7.1 g

8% of calories

Carbs

71.4 g

82% of calories

Fat

3.6 g

9% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

321

for 1 × 1 packet

Protein

7.1 g

Carbs

71.4 g

Fat

3.6 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1570 mg

Nutrition facts

Calories	321
Protein	7.1 g
Carbohydrates	71.4 g
Sugar	3.6 g
Fibre	3.6 g
Fat	3.6 g
Saturated fat	0 g
Sodium	1,570 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (28 g)	321	7.1 g	71.4 g	3.6 g	1,570 mg
Per 100 g	1,146	25.5 g	255 g	12.8 g	5,607 mg

Is Instant Grits Cheese by Se Grocers healthy?

Instant Grits Cheese by Se Grocers has 321 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1570 mg per serving).

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Frequently asked

How many calories are in Instant Grits Cheese by Se Grocers?

Instant Grits Cheese by Se Grocers has 321 calories per serving (1 packet (28 g)).

How much protein is in Instant Grits Cheese by Se Grocers?

A serving of Instant Grits Cheese by Se Grocers contains 7.1 g of protein.

How many carbs are in Instant Grits Cheese by Se Grocers?

A serving of Instant Grits Cheese by Se Grocers has 71.4 g of carbohydrates, including 3.6 g of sugar.

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