Instant Hot Cereal by Polaner nutrition facts

343calories per 35 g (35 g)

Macro breakdown

Protein

5.7 g

7% of calories

Carbs

80 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

343

for 1 × 35 g

Protein

5.7 g

Carbs

80 g

Fat

0 g

Fibre

2.9 g

Sugar

34.3 g

Sodium

386 mg

Nutrition facts

Calories	343
Protein	5.7 g
Carbohydrates	80 g
Sugar	34.3 g
Fibre	2.9 g
Fat	0 g
Saturated fat	0 g
Sodium	386 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 35 g (35 g)	343	5.7 g	80 g	0 g	386 mg
Per 100 g	980	16.3 g	228.6 g	0 g	1,103 mg

Is Instant Hot Cereal by Polaner healthy?

Instant Hot Cereal by Polaner has 343 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (34 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Hot Cereal by Polaner?

Instant Hot Cereal by Polaner has 343 calories per serving (35 g (35 g)).

How much protein is in Instant Hot Cereal by Polaner?

A serving of Instant Hot Cereal by Polaner contains 5.7 g of protein.

How many carbs are in Instant Hot Cereal by Polaner?

A serving of Instant Hot Cereal by Polaner has 80 g of carbohydrates, including 34.3 g of sugar.

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