Instant Hot Cereal by Polaner nutrition facts
Macro breakdown
6.2 g
6% of calories
76.9 g
78% of calories
6.9 g
16% of calories
Portion calculator
Base serving: 1 container (65 g)
Calories
400
for 1 × 1 container
Protein
6.2 g
Carbs
76.9 g
Fat
6.9 g
Fibre
1.5 g
Sugar
33.8 g
Sodium
554 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.2 g |
| Carbohydrates | 76.9 g |
| Sugar | 33.8 g |
| Fibre | 1.5 g |
| Fat | 6.9 g |
| Saturated fat | 0.8 g |
| Sodium | 554 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (65 g) | 400 | 6.2 g | 76.9 g | 6.9 g | 554 mg |
| Per 100 g | 615 | 9.5 g | 118.3 g | 10.6 g | 852 mg |
Is Instant Hot Cereal by Polaner healthy?
Instant Hot Cereal by Polaner has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
- •High in sodium (554 mg per serving).
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Frequently asked
How many calories are in Instant Hot Cereal by Polaner?
Instant Hot Cereal by Polaner has 400 calories per serving (1 container (65 g)).
How much protein is in Instant Hot Cereal by Polaner?
A serving of Instant Hot Cereal by Polaner contains 6.2 g of protein.
How many carbs are in Instant Hot Cereal by Polaner?
A serving of Instant Hot Cereal by Polaner has 76.9 g of carbohydrates, including 33.8 g of sugar.