Instant Hot Cereal by Polaner nutrition facts
Macro breakdown
5.7 g
6% of calories
80 g
87% of calories
2.9 g
7% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
371
for 1 × 35 g
Protein
5.7 g
Carbs
80 g
Fat
2.9 g
Fibre
2.9 g
Sugar
34.3 g
Sodium
357 mg
Nutrition facts
| Calories | 371 |
| Protein | 5.7 g |
| Carbohydrates | 80 g |
| Sugar | 34.3 g |
| Fibre | 2.9 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 371 | 5.7 g | 80 g | 2.9 g | 357 mg |
| Per 100 g | 1,060 | 16.3 g | 228.6 g | 8.2 g | 1,020 mg |
Is Instant Hot Cereal by Polaner healthy?
Instant Hot Cereal by Polaner has 371 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Hot Cereal by Polaner?
Instant Hot Cereal by Polaner has 371 calories per serving (35 g (35 g)).
How much protein is in Instant Hot Cereal by Polaner?
A serving of Instant Hot Cereal by Polaner contains 5.7 g of protein.
How many carbs are in Instant Hot Cereal by Polaner?
A serving of Instant Hot Cereal by Polaner has 80 g of carbohydrates, including 34.3 g of sugar.