Instant Hot Cereal, Maple Brown Sugar by Polaner nutrition facts
Macro breakdown
5.7 g
7% of calories
80 g
93% of calories
0 g
0% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
371
for 1 × 35 g
Protein
5.7 g
Carbs
80 g
Fat
0 g
Fibre
2.9 g
Sugar
37.1 g
Sodium
400 mg
Nutrition facts
| Calories | 371 |
| Protein | 5.7 g |
| Carbohydrates | 80 g |
| Sugar | 37.1 g |
| Fibre | 2.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 371 | 5.7 g | 80 g | 0 g | 400 mg |
| Per 100 g | 1,060 | 16.3 g | 228.6 g | 0 g | 1,143 mg |
Is Instant Hot Cereal, Maple Brown Sugar by Polaner healthy?
Instant Hot Cereal, Maple Brown Sugar by Polaner has 371 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Hot Cereal, Maple Brown Sugar by Polaner?
Instant Hot Cereal, Maple Brown Sugar by Polaner has 371 calories per serving (35 g (35 g)).
How much protein is in Instant Hot Cereal, Maple Brown Sugar by Polaner?
A serving of Instant Hot Cereal, Maple Brown Sugar by Polaner contains 5.7 g of protein.
How many carbs are in Instant Hot Cereal, Maple Brown Sugar by Polaner?
A serving of Instant Hot Cereal, Maple Brown Sugar by Polaner has 80 g of carbohydrates, including 37.1 g of sugar.