Instant Lunch Cheddar Cheese by Maruchan nutrition facts
Macro breakdown
10.9 g
9% of calories
59.4 g
50% of calories
21.9 g
41% of calories
Portion calculator
Base serving: 1 container (64 g)
Calories
484
for 1 × 1 container
Protein
10.9 g
Carbs
59.4 g
Fat
21.9 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
2 mg
Nutrition facts
| Calories | 484 |
| Protein | 10.9 g |
| Carbohydrates | 59.4 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 21.9 g |
| Saturated fat | 10.9 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (64 g) | 484 | 10.9 g | 59.4 g | 21.9 g | 2 mg |
| Per 100 g | 756 | 17 g | 92.8 g | 34.2 g | 3 mg |
Is Instant Lunch Cheddar Cheese by Maruchan healthy?
Instant Lunch Cheddar Cheese by Maruchan has 484 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Lunch Cheddar Cheese by Maruchan?
Instant Lunch Cheddar Cheese by Maruchan has 484 calories per serving (1 container (64 g)).
How much protein is in Instant Lunch Cheddar Cheese by Maruchan?
A serving of Instant Lunch Cheddar Cheese by Maruchan contains 10.9 g of protein.
How many carbs are in Instant Lunch Cheddar Cheese by Maruchan?
A serving of Instant Lunch Cheddar Cheese by Maruchan has 59.4 g of carbohydrates, including 3.1 g of sugar.