Instant Lunch Select Chicken Flavor by Maruchan nutrition facts
Macro breakdown
9.4 g
9% of calories
57.8 g
53% of calories
18.8 g
39% of calories
Portion calculator
Base serving: 1 container (64 g)
Calories
438
for 1 × 1 container
Protein
9.4 g
Carbs
57.8 g
Fat
18.8 g
Fibre
3.1 g
Sugar
6.3 g
Sodium
1160 mg
Nutrition facts
| Calories | 438 |
| Protein | 9.4 g |
| Carbohydrates | 57.8 g |
| Sugar | 6.3 g |
| Fibre | 3.1 g |
| Fat | 18.8 g |
| Saturated fat | 9.4 g |
| Sodium | 1,160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (64 g) | 438 | 9.4 g | 57.8 g | 18.8 g | 1,160 mg |
| Per 100 g | 684 | 14.7 g | 90.3 g | 29.4 g | 1,813 mg |
Is Instant Lunch Select Chicken Flavor by Maruchan healthy?
Instant Lunch Select Chicken Flavor by Maruchan has 438 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1160 mg per serving).
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Frequently asked
How many calories are in Instant Lunch Select Chicken Flavor by Maruchan?
Instant Lunch Select Chicken Flavor by Maruchan has 438 calories per serving (1 container (64 g)).
How much protein is in Instant Lunch Select Chicken Flavor by Maruchan?
A serving of Instant Lunch Select Chicken Flavor by Maruchan contains 9.4 g of protein.
How many carbs are in Instant Lunch Select Chicken Flavor by Maruchan?
A serving of Instant Lunch Select Chicken Flavor by Maruchan has 57.8 g of carbohydrates, including 6.3 g of sugar.