Instant Mashed Potato Flakes by Bob's Red Mill nutrition facts

389calories per 0.33 cup (18 g)

Macro breakdown

Protein

5.6 g

6% of calories

Carbs

83.3 g

94% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (18 g)

Servings

Calories

389

for 1 × 0.33 cup

Protein

5.6 g

Carbs

83.3 g

Fat

0 g

Fibre

5.6 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	389
Protein	5.6 g
Carbohydrates	83.3 g
Sugar	0 g
Fibre	5.6 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (18 g)	389	5.6 g	83.3 g	0 g	0 mg
Per 100 g	2,161	30.9 g	462.8 g	0 g	0 mg

Is Instant Mashed Potato Flakes by Bob's Red Mill healthy?

Instant Mashed Potato Flakes by Bob's Red Mill has 389 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Instant Mashed Potato Flakes by Bob's Red Mill?

Instant Mashed Potato Flakes by Bob's Red Mill has 389 calories per serving (0.33 cup (18 g)).

How much protein is in Instant Mashed Potato Flakes by Bob's Red Mill?

A serving of Instant Mashed Potato Flakes by Bob's Red Mill contains 5.6 g of protein.

How many carbs are in Instant Mashed Potato Flakes by Bob's Red Mill?

A serving of Instant Mashed Potato Flakes by Bob's Red Mill has 83.3 g of carbohydrates, including 0 g of sugar.

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