Instant Mashed Potato Flakes by Valu Time nutrition facts

368calories per 0.33 cup (19 g)

Macro breakdown

Protein

10.5 g

12% of calories

Carbs

79 g

88% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (19 g)

Servings

Calories

368

for 1 × 0.33 cup

Protein

10.5 g

Carbs

79 g

Fat

0 g

Fibre

5.3 g

Sugar

0 g

Sodium

79 mg

Nutrition facts

Calories	368
Protein	10.5 g
Carbohydrates	79 g
Sugar	0 g
Fibre	5.3 g
Fat	0 g
Saturated fat	0 g
Sodium	79 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (19 g)	368	10.5 g	79 g	0 g	79 mg
Per 100 g	1,937	55.3 g	415.8 g	0 g	416 mg

Is Instant Mashed Potato Flakes by Valu Time healthy?

Instant Mashed Potato Flakes by Valu Time has 368 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (79 mg per serving).

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Frequently asked

How many calories are in Instant Mashed Potato Flakes by Valu Time?

Instant Mashed Potato Flakes by Valu Time has 368 calories per serving (0.33 cup (19 g)).

How much protein is in Instant Mashed Potato Flakes by Valu Time?

A serving of Instant Mashed Potato Flakes by Valu Time contains 10.5 g of protein.

How many carbs are in Instant Mashed Potato Flakes by Valu Time?

A serving of Instant Mashed Potato Flakes by Valu Time has 79 g of carbohydrates, including 0 g of sugar.

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