Instant Mashed Potatoes by Family Gourmet nutrition facts

364calories per 0.33 cup (22 g)

Macro breakdown

Protein

9.1 g

10% of calories

Carbs

81.8 g

90% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (22 g)

Servings

Calories

364

for 1 × 0.33 cup

Protein

9.1 g

Carbs

81.8 g

Fat

0 g

Fibre

4.5 g

Sugar

0 g

Sodium

91 mg

Nutrition facts

Calories	364
Protein	9.1 g
Carbohydrates	81.8 g
Sugar	0 g
Fibre	4.5 g
Fat	0 g
Saturated fat	0 g
Sodium	91 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (22 g)	364	9.1 g	81.8 g	0 g	91 mg
Per 100 g	1,655	41.3 g	371.8 g	0 g	414 mg

Is Instant Mashed Potatoes by Family Gourmet healthy?

Instant Mashed Potatoes by Family Gourmet has 364 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (91 mg per serving).

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Frequently asked

How many calories are in Instant Mashed Potatoes by Family Gourmet?

Instant Mashed Potatoes by Family Gourmet has 364 calories per serving (0.33 cup (22 g)).

How much protein is in Instant Mashed Potatoes by Family Gourmet?

A serving of Instant Mashed Potatoes by Family Gourmet contains 9.1 g of protein.

How many carbs are in Instant Mashed Potatoes by Family Gourmet?

A serving of Instant Mashed Potatoes by Family Gourmet has 81.8 g of carbohydrates, including 0 g of sugar.

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