Instant Mashed Potatoes by Haddar nutrition facts
Macro breakdown
1.8 g
3% of calories
10.9 g
16% of calories
25.4 g
82% of calories
Portion calculator
Base serving: 1 cup (55 g)
Calories
255
for 1 × 1 cup
Protein
1.8 g
Carbs
10.9 g
Fat
25.4 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
1940 mg
Nutrition facts
| Calories | 255 |
| Protein | 1.8 g |
| Carbohydrates | 10.9 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 25.4 g |
| Saturated fat | 10.9 g |
| Sodium | 1,940 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (55 g) | 255 | 1.8 g | 10.9 g | 25.4 g | 1,940 mg |
| Per 100 g | 464 | 3.3 g | 19.8 g | 46.2 g | 3,527 mg |
Is Instant Mashed Potatoes by Haddar healthy?
Instant Mashed Potatoes by Haddar has 255 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1940 mg per serving).
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Frequently asked
How many calories are in Instant Mashed Potatoes by Haddar?
Instant Mashed Potatoes by Haddar has 255 calories per serving (1 cup (55 g)).
How much protein is in Instant Mashed Potatoes by Haddar?
A serving of Instant Mashed Potatoes by Haddar contains 1.8 g of protein.
How many carbs are in Instant Mashed Potatoes by Haddar?
A serving of Instant Mashed Potatoes by Haddar has 10.9 g of carbohydrates, including 1.8 g of sugar.