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Instant Mashed Potatoes by Iga nutrition facts

357calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

8% of calories

Carbs

75 g

83% of calories

Fat

3.6 g

9% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

357

for 1 × 28 g

Protein

7.1 g

Carbs

75 g

Fat

3.6 g

Fibre

7.1 g

Sugar

7.1 g

Sodium

1790 mg

Nutrition facts

Calories357
Protein7.1 g
Carbohydrates75 g
Sugar7.1 g
Fibre7.1 g
Fat3.6 g
Saturated fat1.8 g
Sodium1,790 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)3577.1 g75 g3.6 g1,790 mg
Per 100 g1,27525.5 g267.9 g12.8 g6,393 mg

Is Instant Mashed Potatoes by Iga healthy?

Instant Mashed Potatoes by Iga has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Mashed Potatoes by Iga?

Instant Mashed Potatoes by Iga has 357 calories per serving (28 g (28 g)).

How much protein is in Instant Mashed Potatoes by Iga?

A serving of Instant Mashed Potatoes by Iga contains 7.1 g of protein.

How many carbs are in Instant Mashed Potatoes by Iga?

A serving of Instant Mashed Potatoes by Iga has 75 g of carbohydrates, including 7.1 g of sugar.

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