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Instant Mashed Potatoes by Raley's nutrition facts

348calories per 23 g (23 g)

Macro breakdown

Protein

8.7 g

10% of calories

Carbs

78.3 g

90% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 23 g (23 g)

Servings

Calories

348

for 1 × 23 g

Protein

8.7 g

Carbs

78.3 g

Fat

0 g

Fibre

4.3 g

Sugar

4.4 g

Sodium

1650 mg

Nutrition facts

Calories348
Protein8.7 g
Carbohydrates78.3 g
Sugar4.4 g
Fibre4.3 g
Fat0 g
Saturated fat0 g
Sodium1,650 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 23 g (23 g)3488.7 g78.3 g0 g1,650 mg
Per 100 g1,51337.8 g340.4 g0 g7,174 mg

Is Instant Mashed Potatoes by Raley's healthy?

Instant Mashed Potatoes by Raley's has 348 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (4 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Mashed Potatoes by Raley's?

Instant Mashed Potatoes by Raley's has 348 calories per serving (23 g (23 g)).

How much protein is in Instant Mashed Potatoes by Raley's?

A serving of Instant Mashed Potatoes by Raley's contains 8.7 g of protein.

How many carbs are in Instant Mashed Potatoes by Raley's?

A serving of Instant Mashed Potatoes by Raley's has 78.3 g of carbohydrates, including 4.4 g of sugar.

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