Instant Mousse by European Gourmet Bakery nutrition facts
Macro breakdown
10 g
9% of calories
73.3 g
67% of calories
11.7 g
24% of calories
Portion calculator
Base serving: 0.25 package (30 g)
Calories
433
for 1 × 0.25 package
Protein
10 g
Carbs
73.3 g
Fat
11.7 g
Fibre
3.3 g
Sugar
56.7 g
Sodium
117 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 73.3 g |
| Sugar | 56.7 g |
| Fibre | 3.3 g |
| Fat | 11.7 g |
| Saturated fat | 8.3 g |
| Sodium | 117 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 package (30 g) | 433 | 10 g | 73.3 g | 11.7 g | 117 mg |
| Per 100 g | 1,443 | 33.3 g | 244.3 g | 39 g | 390 mg |
Is Instant Mousse by European Gourmet Bakery healthy?
Instant Mousse by European Gourmet Bakery has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
Track Instant Mousse by European Gourmet Bakery in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Instant Mousse by European Gourmet Bakery?
Instant Mousse by European Gourmet Bakery has 433 calories per serving (0.25 package (30 g)).
How much protein is in Instant Mousse by European Gourmet Bakery?
A serving of Instant Mousse by European Gourmet Bakery contains 10 g of protein.
How many carbs are in Instant Mousse by European Gourmet Bakery?
A serving of Instant Mousse by European Gourmet Bakery has 73.3 g of carbohydrates, including 56.7 g of sugar.