Instant Multigrain Hot Cereal With Flax by Betteroats nutrition facts
Macro breakdown
9.3 g
10% of calories
74.4 g
77% of calories
5.8 g
14% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
372
for 1 × 43 g
Protein
9.3 g
Carbs
74.4 g
Fat
5.8 g
Fibre
9.3 g
Sugar
20.9 g
Sodium
512 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 74.4 g |
| Sugar | 20.9 g |
| Fibre | 9.3 g |
| Fat | 5.8 g |
| Saturated fat | 0 g |
| Sodium | 512 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 372 | 9.3 g | 74.4 g | 5.8 g | 512 mg |
| Per 100 g | 865 | 21.6 g | 173 g | 13.5 g | 1,191 mg |
Is Instant Multigrain Hot Cereal With Flax by Betteroats healthy?
Instant Multigrain Hot Cereal With Flax by Betteroats has 372 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
Track Instant Multigrain Hot Cereal With Flax by Betteroats in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Instant Multigrain Hot Cereal With Flax by Betteroats?
Instant Multigrain Hot Cereal With Flax by Betteroats has 372 calories per serving (43 g (43 g)).
How much protein is in Instant Multigrain Hot Cereal With Flax by Betteroats?
A serving of Instant Multigrain Hot Cereal With Flax by Betteroats contains 9.3 g of protein.
How many carbs are in Instant Multigrain Hot Cereal With Flax by Betteroats?
A serving of Instant Multigrain Hot Cereal With Flax by Betteroats has 74.4 g of carbohydrates, including 20.9 g of sugar.