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Instant Oatmal Original by Quaker nutrition facts

357calories per 1 packet (28 g)

Macro breakdown

Protein

14.3 g

15% of calories

Carbs

64.3 g

68% of calories

Fat

7.1 g

17% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

357

for 1 × 1 packet

Protein

14.3 g

Carbs

64.3 g

Fat

7.1 g

Fibre

10.7 g

Sugar

0 g

Sodium

268 mg

Nutrition facts

Calories357
Protein14.3 g
Carbohydrates64.3 g
Sugar0 g
Fibre10.7 g
Fat7.1 g
Saturated fat1.8 g
Sodium268 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 packet (28 g)35714.3 g64.3 g7.1 g268 mg
Per 100 g1,27551.1 g229.6 g25.5 g957 mg

Is Instant Oatmal Original by Quaker healthy?

Instant Oatmal Original by Quaker has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (268 mg per serving).

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Frequently asked

How many calories are in Instant Oatmal Original by Quaker?

Instant Oatmal Original by Quaker has 357 calories per serving (1 packet (28 g)).

How much protein is in Instant Oatmal Original by Quaker?

A serving of Instant Oatmal Original by Quaker contains 14.3 g of protein.

How many carbs are in Instant Oatmal Original by Quaker?

A serving of Instant Oatmal Original by Quaker has 64.3 g of carbohydrates, including 0 g of sugar.

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