Instant Oatmeal by 365 Everyday Value nutrition facts
Macro breakdown
10.8 g
11% of calories
73.8 g
75% of calories
6.2 g
14% of calories
Portion calculator
Base serving: 65 g (65 g)
Calories
385
for 1 × 65 g
Protein
10.8 g
Carbs
73.8 g
Fat
6.2 g
Fibre
9.2 g
Sugar
20 g
Sodium
108 mg
Nutrition facts
| Calories | 385 |
| Protein | 10.8 g |
| Carbohydrates | 73.8 g |
| Sugar | 20 g |
| Fibre | 9.2 g |
| Fat | 6.2 g |
| Saturated fat | 0.8 g |
| Sodium | 108 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 65 g (65 g) | 385 | 10.8 g | 73.8 g | 6.2 g | 108 mg |
| Per 100 g | 592 | 16.6 g | 113.5 g | 9.5 g | 166 mg |
Is Instant Oatmeal by 365 Everyday Value healthy?
Instant Oatmeal by 365 Everyday Value has 385 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by 365 Everyday Value?
Instant Oatmeal by 365 Everyday Value has 385 calories per serving (65 g (65 g)).
How much protein is in Instant Oatmeal by 365 Everyday Value?
A serving of Instant Oatmeal by 365 Everyday Value contains 10.8 g of protein.
How many carbs are in Instant Oatmeal by 365 Everyday Value?
A serving of Instant Oatmeal by 365 Everyday Value has 73.8 g of carbohydrates, including 20 g of sugar.