Instant Oatmeal by Ahold nutrition facts
370calories per 0.75 cup (54 g)
Macro breakdown
Protein
7.4 g
8% of calories
Carbs
75.9 g
81% of calories
Fat
4.6 g
11% of calories
Portion calculator
Base serving: 0.75 cup (54 g)
Servings
Calories
370
for 1 × 0.75 cup
Protein
7.4 g
Carbs
75.9 g
Fat
4.6 g
Fibre
5.6 g
Sugar
35.2 g
Sodium
222 mg
Nutrition facts
| Calories | 370 |
| Protein | 7.4 g |
| Carbohydrates | 75.9 g |
| Sugar | 35.2 g |
| Fibre | 5.6 g |
| Fat | 4.6 g |
| Saturated fat | 0.9 g |
| Sodium | 222 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (54 g) | 370 | 7.4 g | 75.9 g | 4.6 g | 222 mg |
| Per 100 g | 685 | 13.7 g | 140.6 g | 8.6 g | 411 mg |
Is Instant Oatmeal by Ahold healthy?
Instant Oatmeal by Ahold has 370 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Ahold?
Instant Oatmeal by Ahold has 370 calories per serving (0.75 cup (54 g)).
How much protein is in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold contains 7.4 g of protein.
How many carbs are in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold has 75.9 g of carbohydrates, including 35.2 g of sugar.