Instant Oatmeal by Ahold nutrition facts
356calories per 45 g (45 g)
Macro breakdown
Protein
8.9 g
9% of calories
Carbs
75.6 g
80% of calories
Fat
4.4 g
11% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
356
for 1 × 45 g
Protein
8.9 g
Carbs
75.6 g
Fat
4.4 g
Fibre
22.2 g
Sugar
15.6 g
Sodium
578 mg
Nutrition facts
| Calories | 356 |
| Protein | 8.9 g |
| Carbohydrates | 75.6 g |
| Sugar | 15.6 g |
| Fibre | 22.2 g |
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Sodium | 578 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 8.9 g | 75.6 g | 4.4 g | 578 mg |
| Per 100 g | 791 | 19.8 g | 168 g | 9.9 g | 1,284 mg |
Is Instant Oatmeal by Ahold healthy?
Instant Oatmeal by Ahold has 356 calories per serving. Here's the quick read:
- •A good source of fibre (22 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Ahold?
Instant Oatmeal by Ahold has 356 calories per serving (45 g (45 g)).
How much protein is in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold contains 8.9 g of protein.
How many carbs are in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold has 75.6 g of carbohydrates, including 15.6 g of sugar.