Instant Oatmeal by Ahold nutrition facts
400calories per 35 g (35 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
71.4 g
72% of calories
Fat
8.6 g
19% of calories
Portion calculator
Base serving: 35 g (35 g)
Servings
Calories
400
for 1 × 35 g
Protein
8.6 g
Carbs
71.4 g
Fat
8.6 g
Fibre
5.7 g
Sugar
28.6 g
Sodium
514 mg
Nutrition facts
| Calories | 400 |
| Protein | 8.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 28.6 g |
| Fibre | 5.7 g |
| Fat | 8.6 g |
| Saturated fat | 1.4 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 400 | 8.6 g | 71.4 g | 8.6 g | 514 mg |
| Per 100 g | 1,143 | 24.5 g | 204 g | 24.5 g | 1,469 mg |
Is Instant Oatmeal by Ahold healthy?
Instant Oatmeal by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
Track Instant Oatmeal by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Instant Oatmeal by Ahold?
Instant Oatmeal by Ahold has 400 calories per serving (35 g (35 g)).
How much protein is in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold contains 8.6 g of protein.
How many carbs are in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold has 71.4 g of carbohydrates, including 28.6 g of sugar.