Instant Oatmeal by Bakery on Main nutrition facts
Macro breakdown
12 g
12% of calories
72 g
72% of calories
7 g
16% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
400
for 1 × 50 g
Protein
12 g
Carbs
72 g
Fat
7 g
Fibre
10 g
Sugar
22 g
Sodium
80 mg
Nutrition facts
| Calories | 400 |
| Protein | 12 g |
| Carbohydrates | 72 g |
| Sugar | 22 g |
| Fibre | 10 g |
| Fat | 7 g |
| Saturated fat | 1 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 400 | 12 g | 72 g | 7 g | 80 mg |
| Per 100 g | 800 | 24 g | 144 g | 14 g | 160 mg |
Is Instant Oatmeal by Bakery on Main healthy?
Instant Oatmeal by Bakery on Main has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Bakery on Main?
Instant Oatmeal by Bakery on Main has 400 calories per serving (50 g (50 g)).
How much protein is in Instant Oatmeal by Bakery on Main?
A serving of Instant Oatmeal by Bakery on Main contains 12 g of protein.
How many carbs are in Instant Oatmeal by Bakery on Main?
A serving of Instant Oatmeal by Bakery on Main has 72 g of carbohydrates, including 22 g of sugar.