Instant Oatmeal by Bakery on Main nutrition facts

400calories per 50 g (50 g)

Macro breakdown

Protein

14 g

14% of calories

Carbs

70 g

69% of calories

Fat

8 g

18% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

400

for 1 × 50 g

Protein

14 g

Carbs

70 g

Fat

8 g

Fibre

10 g

Sugar

20 g

Sodium

80 mg

Nutrition facts

Calories	400
Protein	14 g
Carbohydrates	70 g
Sugar	20 g
Fibre	10 g
Fat	8 g
Saturated fat	1 g
Sodium	80 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	400	14 g	70 g	8 g	80 mg
Per 100 g	800	28 g	140 g	16 g	160 mg

Is Instant Oatmeal by Bakery on Main healthy?

Instant Oatmeal by Bakery on Main has 400 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by Bakery on Main?

Instant Oatmeal by Bakery on Main has 400 calories per serving (50 g (50 g)).

How much protein is in Instant Oatmeal by Bakery on Main?

A serving of Instant Oatmeal by Bakery on Main contains 14 g of protein.

How many carbs are in Instant Oatmeal by Bakery on Main?

A serving of Instant Oatmeal by Bakery on Main has 70 g of carbohydrates, including 20 g of sugar.

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