Instant Oatmeal by Best Choice nutrition facts
Macro breakdown
8.6 g
9% of calories
77.1 g
78% of calories
5.7 g
13% of calories
Portion calculator
Base serving: 1 packet (35 g)
Calories
400
for 1 × 1 packet
Protein
8.6 g
Carbs
77.1 g
Fat
5.7 g
Fibre
5.7 g
Sugar
37.1 g
Sodium
514 mg
Nutrition facts
| Calories | 400 |
| Protein | 8.6 g |
| Carbohydrates | 77.1 g |
| Sugar | 37.1 g |
| Fibre | 5.7 g |
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (35 g) | 400 | 8.6 g | 77.1 g | 5.7 g | 514 mg |
| Per 100 g | 1,143 | 24.5 g | 220.3 g | 16.3 g | 1,469 mg |
Is Instant Oatmeal by Best Choice healthy?
Instant Oatmeal by Best Choice has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Best Choice?
Instant Oatmeal by Best Choice has 400 calories per serving (1 packet (35 g)).
How much protein is in Instant Oatmeal by Best Choice?
A serving of Instant Oatmeal by Best Choice contains 8.6 g of protein.
How many carbs are in Instant Oatmeal by Best Choice?
A serving of Instant Oatmeal by Best Choice has 77.1 g of carbohydrates, including 37.1 g of sugar.