Instant Oatmeal by Betteroats nutrition facts

371calories per 35 g (35 g)

Macro breakdown

Protein

8.6 g

9% of calories

Carbs

77.1 g

81% of calories

Fat

4.3 g

10% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

371

for 1 × 35 g

Protein

8.6 g

Carbs

77.1 g

Fat

4.3 g

Fibre

5.7 g

Sugar

34.3 g

Sodium

514 mg

Nutrition facts

Calories	371
Protein	8.6 g
Carbohydrates	77.1 g
Sugar	34.3 g
Fibre	5.7 g
Fat	4.3 g
Saturated fat	0 g
Sodium	514 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 35 g (35 g)	371	8.6 g	77.1 g	4.3 g	514 mg
Per 100 g	1,060	24.5 g	220.3 g	12.3 g	1,469 mg

Is Instant Oatmeal by Betteroats healthy?

Instant Oatmeal by Betteroats has 371 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (34 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by Betteroats?

Instant Oatmeal by Betteroats has 371 calories per serving (35 g (35 g)).

How much protein is in Instant Oatmeal by Betteroats?

A serving of Instant Oatmeal by Betteroats contains 8.6 g of protein.

How many carbs are in Instant Oatmeal by Betteroats?

A serving of Instant Oatmeal by Betteroats has 77.1 g of carbohydrates, including 34.3 g of sugar.

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