Instant Oatmeal by Brookshire's nutrition facts
Macro breakdown
9.3 g
10% of calories
76.7 g
80% of calories
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
76.7 g
Fat
4.7 g
Fibre
7 g
Sugar
30.2 g
Sodium
558 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 30.2 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 558 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 76.7 g | 4.7 g | 558 mg |
| Per 100 g | 865 | 21.6 g | 178.4 g | 10.8 g | 1,298 mg |
Is Instant Oatmeal by Brookshire's healthy?
Instant Oatmeal by Brookshire's has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
Track Instant Oatmeal by Brookshire's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Instant Oatmeal by Brookshire's?
Instant Oatmeal by Brookshire's has 372 calories per serving (1 packet (43 g)).
How much protein is in Instant Oatmeal by Brookshire's?
A serving of Instant Oatmeal by Brookshire's contains 9.3 g of protein.
How many carbs are in Instant Oatmeal by Brookshire's?
A serving of Instant Oatmeal by Brookshire's has 76.7 g of carbohydrates, including 30.2 g of sugar.