Instant Oatmeal by First Street nutrition facts

372calories per 1 packet (43 g)

Macro breakdown

Protein

9.3 g

10% of calories

Carbs

74.4 g

79% of calories

Fat

4.7 g

11% of calories

Portion calculator

Base serving: 1 packet (43 g)

Servings

Calories

372

for 1 × 1 packet

Protein

9.3 g

Carbs

74.4 g

Fat

4.7 g

Fibre

7 g

Sugar

20.9 g

Sodium

535 mg

Nutrition facts

Calories	372
Protein	9.3 g
Carbohydrates	74.4 g
Sugar	20.9 g
Fibre	7 g
Fat	4.7 g
Saturated fat	0 g
Sodium	535 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (43 g)	372	9.3 g	74.4 g	4.7 g	535 mg
Per 100 g	865	21.6 g	173 g	10.8 g	1,244 mg

Is Instant Oatmeal by First Street healthy?

Instant Oatmeal by First Street has 372 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by First Street?

Instant Oatmeal by First Street has 372 calories per serving (1 packet (43 g)).

How much protein is in Instant Oatmeal by First Street?

A serving of Instant Oatmeal by First Street contains 9.3 g of protein.

How many carbs are in Instant Oatmeal by First Street?

A serving of Instant Oatmeal by First Street has 74.4 g of carbohydrates, including 20.9 g of sugar.

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