Instant Oatmeal by Harris Teeter nutrition facts

357calories per 1 packet (28 g)

Macro breakdown

Protein

14.3 g

15% of calories

Carbs

67.9 g

69% of calories

Fat

7.1 g

16% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

357

for 1 × 1 packet

Protein

14.3 g

Carbs

67.9 g

Fat

7.1 g

Fibre

10.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	357
Protein	14.3 g
Carbohydrates	67.9 g
Sugar	0 g
Fibre	10.7 g
Fat	7.1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (28 g)	357	14.3 g	67.9 g	7.1 g	0 mg
Per 100 g	1,275	51.1 g	242.5 g	25.5 g	0 mg

Is Instant Oatmeal by Harris Teeter healthy?

Instant Oatmeal by Harris Teeter has 357 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Instant Oatmeal by Harris Teeter?

Instant Oatmeal by Harris Teeter has 357 calories per serving (1 packet (28 g)).

How much protein is in Instant Oatmeal by Harris Teeter?

A serving of Instant Oatmeal by Harris Teeter contains 14.3 g of protein.

How many carbs are in Instant Oatmeal by Harris Teeter?

A serving of Instant Oatmeal by Harris Teeter has 67.9 g of carbohydrates, including 0 g of sugar.

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