Instant Oatmeal by Iga nutrition facts
371calories per 1 packet (35 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
77.1 g
81% of calories
Fat
4.3 g
10% of calories
Portion calculator
Base serving: 1 packet (35 g)
Servings
Calories
371
for 1 × 1 packet
Protein
8.6 g
Carbs
77.1 g
Fat
4.3 g
Fibre
8.6 g
Sugar
25.7 g
Sodium
457 mg
Nutrition facts
| Calories | 371 |
| Protein | 8.6 g |
| Carbohydrates | 77.1 g |
| Sugar | 25.7 g |
| Fibre | 8.6 g |
| Fat | 4.3 g |
| Saturated fat | 0 g |
| Sodium | 457 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (35 g) | 371 | 8.6 g | 77.1 g | 4.3 g | 457 mg |
| Per 100 g | 1,060 | 24.5 g | 220.3 g | 12.3 g | 1,306 mg |
Is Instant Oatmeal by Iga healthy?
Instant Oatmeal by Iga has 371 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Iga?
Instant Oatmeal by Iga has 371 calories per serving (1 packet (35 g)).
How much protein is in Instant Oatmeal by Iga?
A serving of Instant Oatmeal by Iga contains 8.6 g of protein.
How many carbs are in Instant Oatmeal by Iga?
A serving of Instant Oatmeal by Iga has 77.1 g of carbohydrates, including 25.7 g of sugar.