Instant Oatmeal by Kroger nutrition facts
381calories per 42 g (42 g)
Macro breakdown
Protein
9.5 g
10% of calories
Carbs
66.7 g
68% of calories
Fat
9.5 g
22% of calories
Portion calculator
Base serving: 42 g (42 g)
Servings
Calories
381
for 1 × 42 g
Protein
9.5 g
Carbs
66.7 g
Fat
9.5 g
Fibre
19 g
Sugar
7.1 g
Sodium
452 mg
Nutrition facts
| Calories | 381 |
| Protein | 9.5 g |
| Carbohydrates | 66.7 g |
| Sugar | 7.1 g |
| Fibre | 19 g |
| Fat | 9.5 g |
| Saturated fat | 1.2 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 381 | 9.5 g | 66.7 g | 9.5 g | 452 mg |
| Per 100 g | 907 | 22.7 g | 158.8 g | 22.7 g | 1,076 mg |
Is Instant Oatmeal by Kroger healthy?
Instant Oatmeal by Kroger has 381 calories per serving. Here's the quick read:
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Kroger?
Instant Oatmeal by Kroger has 381 calories per serving (42 g (42 g)).
How much protein is in Instant Oatmeal by Kroger?
A serving of Instant Oatmeal by Kroger contains 9.5 g of protein.
How many carbs are in Instant Oatmeal by Kroger?
A serving of Instant Oatmeal by Kroger has 66.7 g of carbohydrates, including 7.1 g of sugar.