Instant Oatmeal by Laura Lynn nutrition facts
Macro breakdown
8.6 g
9% of calories
71.4 g
72% of calories
8.6 g
19% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
400
for 1 × 35 g
Protein
8.6 g
Carbs
71.4 g
Fat
8.6 g
Fibre
5.7 g
Sugar
28.6 g
Sodium
514 mg
Nutrition facts
| Calories | 400 |
| Protein | 8.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 28.6 g |
| Fibre | 5.7 g |
| Fat | 8.6 g |
| Saturated fat | 1.4 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 400 | 8.6 g | 71.4 g | 8.6 g | 514 mg |
| Per 100 g | 1,143 | 24.5 g | 204 g | 24.5 g | 1,469 mg |
Is Instant Oatmeal by Laura Lynn healthy?
Instant Oatmeal by Laura Lynn has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Laura Lynn?
Instant Oatmeal by Laura Lynn has 400 calories per serving (35 g (35 g)).
How much protein is in Instant Oatmeal by Laura Lynn?
A serving of Instant Oatmeal by Laura Lynn contains 8.6 g of protein.
How many carbs are in Instant Oatmeal by Laura Lynn?
A serving of Instant Oatmeal by Laura Lynn has 71.4 g of carbohydrates, including 28.6 g of sugar.