MunchMate
Grocery

Instant Oatmeal by Lowes Foods nutrition facts

372calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

10% of calories

Carbs

74.4 g

79% of calories

Fat

4.7 g

11% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

372

for 1 × 43 g

Protein

9.3 g

Carbs

74.4 g

Fat

4.7 g

Fibre

7 g

Sugar

20.9 g

Sodium

535 mg

Nutrition facts

Calories372
Protein9.3 g
Carbohydrates74.4 g
Sugar20.9 g
Fibre7 g
Fat4.7 g
Saturated fat0 g
Sodium535 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)3729.3 g74.4 g4.7 g535 mg
Per 100 g86521.6 g173 g10.8 g1,244 mg

Is Instant Oatmeal by Lowes Foods healthy?

Instant Oatmeal by Lowes Foods has 372 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

Track Instant Oatmeal by Lowes Foods in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Instant Oatmeal by Lowes Foods?

Instant Oatmeal by Lowes Foods has 372 calories per serving (43 g (43 g)).

How much protein is in Instant Oatmeal by Lowes Foods?

A serving of Instant Oatmeal by Lowes Foods contains 9.3 g of protein.

How many carbs are in Instant Oatmeal by Lowes Foods?

A serving of Instant Oatmeal by Lowes Foods has 74.4 g of carbohydrates, including 20.9 g of sugar.

Track Instant Oatmeal by Lo… in MunchMate →