Instant Oatmeal by Meijer nutrition facts
371calories per 1 packet (35 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
77.1 g
81% of calories
Fat
4.3 g
10% of calories
Portion calculator
Base serving: 1 packet (35 g)
Servings
Calories
371
for 1 × 1 packet
Protein
8.6 g
Carbs
77.1 g
Fat
4.3 g
Fibre
8.6 g
Sugar
34.3 g
Sodium
486 mg
Nutrition facts
| Calories | 371 |
| Protein | 8.6 g |
| Carbohydrates | 77.1 g |
| Sugar | 34.3 g |
| Fibre | 8.6 g |
| Fat | 4.3 g |
| Saturated fat | 0 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (35 g) | 371 | 8.6 g | 77.1 g | 4.3 g | 486 mg |
| Per 100 g | 1,060 | 24.5 g | 220.3 g | 12.3 g | 1,389 mg |
Is Instant Oatmeal by Meijer healthy?
Instant Oatmeal by Meijer has 371 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
Track Instant Oatmeal by Meijer in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Instant Oatmeal by Meijer?
Instant Oatmeal by Meijer has 371 calories per serving (1 packet (35 g)).
How much protein is in Instant Oatmeal by Meijer?
A serving of Instant Oatmeal by Meijer contains 8.6 g of protein.
How many carbs are in Instant Oatmeal by Meijer?
A serving of Instant Oatmeal by Meijer has 77.1 g of carbohydrates, including 34.3 g of sugar.