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Instant Oatmeal by Nature's Path nutrition facts

406calories per 1 packet (32 g)

Macro breakdown

Protein

12.5 g

12% of calories

Carbs

78.1 g

77% of calories

Fat

4.7 g

10% of calories

Portion calculator

Base serving: 1 packet (32 g)

Servings

Calories

406

for 1 × 1 packet

Protein

12.5 g

Carbs

78.1 g

Fat

4.7 g

Fibre

9.4 g

Sugar

21.9 g

Sodium

203 mg

Nutrition facts

Calories406
Protein12.5 g
Carbohydrates78.1 g
Sugar21.9 g
Fibre9.4 g
Fat4.7 g
Saturated fat0 g
Sodium203 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 packet (32 g)40612.5 g78.1 g4.7 g203 mg
Per 100 g1,26939.1 g244.1 g14.7 g634 mg

Is Instant Oatmeal by Nature's Path healthy?

Instant Oatmeal by Nature's Path has 406 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by Nature's Path?

Instant Oatmeal by Nature's Path has 406 calories per serving (1 packet (32 g)).

How much protein is in Instant Oatmeal by Nature's Path?

A serving of Instant Oatmeal by Nature's Path contains 12.5 g of protein.

How many carbs are in Instant Oatmeal by Nature's Path?

A serving of Instant Oatmeal by Nature's Path has 78.1 g of carbohydrates, including 21.9 g of sugar.

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