Instant Oatmeal by Quaker nutrition facts
373calories per 1 cup (51 g)
Macro breakdown
Protein
13.7 g
14% of calories
Carbs
70.6 g
74% of calories
Fat
4.9 g
12% of calories
Portion calculator
Base serving: 1 cup (51 g)
Servings
Calories
373
for 1 × 1 cup
Protein
13.7 g
Carbs
70.6 g
Fat
4.9 g
Fibre
9.8 g
Sugar
23.5 g
Sodium
373 mg
Nutrition facts
| Calories | 373 |
| Protein | 13.7 g |
| Carbohydrates | 70.6 g |
| Sugar | 23.5 g |
| Fibre | 9.8 g |
| Fat | 4.9 g |
| Saturated fat | 1 g |
| Sodium | 373 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (51 g) | 373 | 13.7 g | 70.6 g | 4.9 g | 373 mg |
| Per 100 g | 731 | 26.9 g | 138.4 g | 9.6 g | 731 mg |
Is Instant Oatmeal by Quaker healthy?
Instant Oatmeal by Quaker has 373 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Quaker?
Instant Oatmeal by Quaker has 373 calories per serving (1 cup (51 g)).
How much protein is in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker contains 13.7 g of protein.
How many carbs are in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker has 70.6 g of carbohydrates, including 23.5 g of sugar.