Instant Oatmeal by Quaker nutrition facts
375calories per 48 g (48 g)
Macro breakdown
Protein
8.3 g
9% of calories
Carbs
75 g
79% of calories
Fat
5.2 g
12% of calories
Portion calculator
Base serving: 48 g (48 g)
Servings
Calories
375
for 1 × 48 g
Protein
8.3 g
Carbs
75 g
Fat
5.2 g
Fibre
6.2 g
Sugar
29.2 g
Sodium
604 mg
Nutrition facts
| Calories | 375 |
| Protein | 8.3 g |
| Carbohydrates | 75 g |
| Sugar | 29.2 g |
| Fibre | 6.2 g |
| Fat | 5.2 g |
| Saturated fat | 1 g |
| Sodium | 604 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 48 g (48 g) | 375 | 8.3 g | 75 g | 5.2 g | 604 mg |
| Per 100 g | 781 | 17.4 g | 156.3 g | 10.9 g | 1,258 mg |
Is Instant Oatmeal by Quaker healthy?
Instant Oatmeal by Quaker has 375 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Quaker?
Instant Oatmeal by Quaker has 375 calories per serving (48 g (48 g)).
How much protein is in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker contains 8.3 g of protein.
How many carbs are in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker has 75 g of carbohydrates, including 29.2 g of sugar.