Instant Oatmeal by Tradition nutrition facts
Macro breakdown
8.3 g
9% of calories
79.2 g
82% of calories
4.2 g
10% of calories
Portion calculator
Base serving: 1 cup (48 g)
Calories
375
for 1 × 1 cup
Protein
8.3 g
Carbs
79.2 g
Fat
4.2 g
Fibre
6.2 g
Sugar
39.6 g
Sodium
375 mg
Nutrition facts
| Calories | 375 |
| Protein | 8.3 g |
| Carbohydrates | 79.2 g |
| Sugar | 39.6 g |
| Fibre | 6.2 g |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (48 g) | 375 | 8.3 g | 79.2 g | 4.2 g | 375 mg |
| Per 100 g | 781 | 17.4 g | 165 g | 8.7 g | 781 mg |
Is Instant Oatmeal by Tradition healthy?
Instant Oatmeal by Tradition has 375 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Tradition?
Instant Oatmeal by Tradition has 375 calories per serving (1 cup (48 g)).
How much protein is in Instant Oatmeal by Tradition?
A serving of Instant Oatmeal by Tradition contains 8.3 g of protein.
How many carbs are in Instant Oatmeal by Tradition?
A serving of Instant Oatmeal by Tradition has 79.2 g of carbohydrates, including 39.6 g of sugar.