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Instant Oatmeal by Valu Time nutrition facts

370calories per 54 g (54 g)

Macro breakdown

Protein

9.3 g

10% of calories

Carbs

77.8 g

82% of calories

Fat

3.7 g

9% of calories

Portion calculator

Base serving: 54 g (54 g)

Servings

Calories

370

for 1 × 54 g

Protein

9.3 g

Carbs

77.8 g

Fat

3.7 g

Fibre

5.6 g

Sugar

33.3 g

Sodium

537 mg

Nutrition facts

Calories370
Protein9.3 g
Carbohydrates77.8 g
Sugar33.3 g
Fibre5.6 g
Fat3.7 g
Saturated fat0 g
Sodium537 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 54 g (54 g)3709.3 g77.8 g3.7 g537 mg
Per 100 g68517.1 g144.1 g6.9 g994 mg

Is Instant Oatmeal by Valu Time healthy?

Instant Oatmeal by Valu Time has 370 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by Valu Time?

Instant Oatmeal by Valu Time has 370 calories per serving (54 g (54 g)).

How much protein is in Instant Oatmeal by Valu Time?

A serving of Instant Oatmeal by Valu Time contains 9.3 g of protein.

How many carbs are in Instant Oatmeal by Valu Time?

A serving of Instant Oatmeal by Valu Time has 77.8 g of carbohydrates, including 33.3 g of sugar.

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