Instant Oatmeal by Wegmans nutrition facts

382calories per 1 packet (34 g)

Macro breakdown

Protein

11.8 g

12% of calories

Carbs

70.6 g

74% of calories

Fat

5.9 g

14% of calories

Portion calculator

Base serving: 1 packet (34 g)

Servings

Calories

382

for 1 × 1 packet

Protein

11.8 g

Carbs

70.6 g

Fat

5.9 g

Fibre

8.8 g

Sugar

11.8 g

Sodium

765 mg

Nutrition facts

Calories	382
Protein	11.8 g
Carbohydrates	70.6 g
Sugar	11.8 g
Fibre	8.8 g
Fat	5.9 g
Saturated fat	0 g
Sodium	765 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (34 g)	382	11.8 g	70.6 g	5.9 g	765 mg
Per 100 g	1,124	34.7 g	207.6 g	17.3 g	2,250 mg

Is Instant Oatmeal by Wegmans healthy?

Instant Oatmeal by Wegmans has 382 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (12 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by Wegmans?

Instant Oatmeal by Wegmans has 382 calories per serving (1 packet (34 g)).

How much protein is in Instant Oatmeal by Wegmans?

A serving of Instant Oatmeal by Wegmans contains 11.8 g of protein.

How many carbs are in Instant Oatmeal by Wegmans?

A serving of Instant Oatmeal by Wegmans has 70.6 g of carbohydrates, including 11.8 g of sugar.

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