Instant Oatmeal by Winn-Dixie nutrition facts

378calories per 37 g (37 g)

Macro breakdown

Protein

8.1 g

8% of calories

Carbs

73 g

76% of calories

Fat

6.8 g

16% of calories

Portion calculator

Base serving: 37 g (37 g)

Servings

Calories

378

for 1 × 37 g

Protein

8.1 g

Carbs

73 g

Fat

6.8 g

Fibre

5.4 g

Sugar

35.1 g

Sodium

649 mg

Nutrition facts

Calories	378
Protein	8.1 g
Carbohydrates	73 g
Sugar	35.1 g
Fibre	5.4 g
Fat	6.8 g
Saturated fat	1.4 g
Sodium	649 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 37 g (37 g)	378	8.1 g	73 g	6.8 g	649 mg
Per 100 g	1,022	21.9 g	197.3 g	18.3 g	1,754 mg

Is Instant Oatmeal by Winn-Dixie healthy?

Instant Oatmeal by Winn-Dixie has 378 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by Winn-Dixie?

Instant Oatmeal by Winn-Dixie has 378 calories per serving (37 g (37 g)).

How much protein is in Instant Oatmeal by Winn-Dixie?

A serving of Instant Oatmeal by Winn-Dixie contains 8.1 g of protein.

How many carbs are in Instant Oatmeal by Winn-Dixie?

A serving of Instant Oatmeal by Winn-Dixie has 73 g of carbohydrates, including 35.1 g of sugar.

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