Instant Oatmeal Cereal, Original by Signature Select nutrition facts
Macro breakdown
14.3 g
15% of calories
67.9 g
69% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 1 packet (28 g)
Calories
393
for 1 × 1 packet
Protein
14.3 g
Carbs
67.9 g
Fat
7.1 g
Fibre
10.7 g
Sugar
0 g
Sodium
268 mg
Nutrition facts
| Calories | 393 |
| Protein | 14.3 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 393 | 14.3 g | 67.9 g | 7.1 g | 268 mg |
| Per 100 g | 1,404 | 51.1 g | 242.5 g | 25.5 g | 957 mg |
Is Instant Oatmeal Cereal, Original by Signature Select healthy?
Instant Oatmeal Cereal, Original by Signature Select has 393 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (268 mg per serving).
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Frequently asked
How many calories are in Instant Oatmeal Cereal, Original by Signature Select?
Instant Oatmeal Cereal, Original by Signature Select has 393 calories per serving (1 packet (28 g)).
How much protein is in Instant Oatmeal Cereal, Original by Signature Select?
A serving of Instant Oatmeal Cereal, Original by Signature Select contains 14.3 g of protein.
How many carbs are in Instant Oatmeal Cereal, Original by Signature Select?
A serving of Instant Oatmeal Cereal, Original by Signature Select has 67.9 g of carbohydrates, including 0 g of sugar.